The researches still have not found why taurine is beneficial for those patients. Taurine is considered can reduce adult blood pressure and it is being proven as a medication for bipolar depression. It is also able to reduce the level of Low Density Lipoproteins (LDL) or bad cholesterol. Taurine is proven to work at its best to discard the substance from our bile. Health Benefits of Taurine for reducing cholesterol level is super powerful. Increased cholesterol is the common symptom of cardiovascular disease. Taurine blends itself with biochemical process to produce non-reactive taurine chloramine substance. This chemical product is a strong oxidant that is potential to damage the cells. For example, the biochemical process in our body produces hypoclorite acid (HOCl) as an additional product. Taurine also can acts as an antioxidant so that it can prevent cells from damage that is caused by oxidation. Important for the Development of the Nerve Center System and Retina. Because taurine is used for the development of the nerve center system and retina, it is given as a supplement for premature babies because they cannot produce taurine by themselves.Helping Metabolism. Several important nutrition dissolve in the fat so that taurine can help the metabolism of those nutrients.In our body, taurine acts as a detergent that emulsify fat so that it can be broken and processed. Taurine also produces synthetically for energy and supplement drink.Non-meat food sources, such as peanuts and some vegetables contain taurine even though they only consist a small amount of 2-aminoethanesulfonic acid.Because adult people can produce taurine on their own, it is not considered important. Taurine can be found in meat, fish, eggs, and milk product.
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